Browse All Recipes

Like on Facebook

Daily Newsletter

EBook - Buy One Get One!


iTunes | Stagetecture Radio

Ronique Gibson - | Blog Talk Radio Feed

Most Recent Posts

  • How to Create an Autumn Mantel this Season
    How to Create an Autumn Mantel this Season
  • Brussels Sprouts Slaw Salad Recipe
  • Easy Meal: Savory Caprese Burger Recipe
  • Dinner Meal – Baked Garlic Parmesan Chicken Recipe
  • Family Moving: Is Your Family Ready for a New Home?
Posted by

The 3 Best Fruits to Nourish Your Winter Skin

Entry #1866, November 25, 2012

Our skin is the first line of defense of our body and is important in whole body wellness. It is the one that is exposed from the harmful elements in the surrounding. The dust, dirt and ultraviolet rays from the sun can easily damage the layers of your skin, making it dull and rough. These unpleasant effects will not be favorable to anyone.

There are several things that you can do to protect and repair your damaged skin. However, you cannot just depend on the commercially-made skin care products. You can use natural products that are proven safe and effective. Fruits are one of these natural solutions that are capable of nourishing your skin.


Avocado is rich in Vitamin E

Image via


This fruit is rich in Vitamin E that neutralizes free radicals. This harmful particles can damage and cause injury to cells. By eating an avocado a day, you can maintain your young looking skin. The avocado is also a good source of the antioxidant glutathione which is good for your skin.


Blueberries are packed with antioxidants. It is also a great source of Vitamin C that your skin needs to synthesis of collagen. This collagen is known as one of the major structural proteins of your skin. Blueberries help your skin glow and repair damaged skin cells. The antioxidants are substances that can effectively protect your skin’s cells to oppose the effects of free radicals.


Blueberries contain free radicals for healthy skin

Image via


This fruit is not just your regular ingredient for meal recipe. Tomatoes are rich in Vitamin C, chemical lycopene, and active antioxidants. These are very useful to repair or reduce skin cell damage cause by external factors like lengthy exposure from the sun’s rays.

You do not have to go out from your home to pamper your skin. Simply open your fridge or look at your table countertop for fruits that is proven effective and natural solution for your skin.

For more wellness ideas on Stagetecture, click here.


Related Posts with Thumbnails

Receive Stagetecture's Daily Lifestyle Ideas

FREE - Daily emails with recipes, home decor, D.I.Y, and lifestyle tips! : ) Who doesn't need help?

0 0 2862 25 November, 2012 Beauty, Wellness November 25, 2012

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Stagetecture Favorites

  • Pamper Yourself with DIY Luxurious Homemade Sugar Scrubs
    Pamper Yourself with DIY Luxurious Homemade Sugar Scrubs
  • Why your Body Needs More Water This Summer
  • Guest Blogger: Great Summer All-Natural, DIY Sunburn Remedies
  • How to Avoid Jet Lag When Traveling this Season
  • DIY Wellness: Making your Own Summer-Inspired Citrus Soaps
  • Mother’s Day Gift Idea: DIY Relaxing Bath Salts & Teas
  • Enjoy the Holidays & #StopSnacking with Healthy Full Core Drink

Join Me


About Me

Stagetecture combines my passions - architecture, home staging, organization, food recipes, decor, and everything home! Poke around, stay awhile, there's something here for you!

-Ronique Gibson, Assoc. AIA, LEED AP

Ronique's Full Profile

 Meet Stagetecture Contributors  

My Writing Services

Writing Services

Pinterest Favorites

  • How Beneficial is Adding a Pool to your Home?
    How Beneficial is Adding a Pool to your Home?
  • Decorating Small Spaces: Home Ideas to Use Now
  • Guest Blogger: How to Create a Cottage Style Bedroom
  • Guest Blogger: Celebrating Halloween with Infants & Toddlers
  • Win $5,000 Kitchen/Bath Package – Pfister Faucets & HGTV’s Lisa LaPorta
  • Smoked Bacon & Swiss Cheese Quiche Recipe
  • Guest Blogger: Green Alternative for Heating your Home – Outdoor Wood Furnaces