Entry #1866, November 25, 2012 Our skin is the first line of defense of our body and is important in whole body wellness. It is the one that is exposed from the harmful elements in the surrounding. The dust, dirt and ultraviolet rays from the sun can easily damage the layers of your skin, making it ... continue reading...
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Healthy Everyday Fruits that you Almost Forgot About
Entry #1679, October 6, 2012 Have you ever thought of what fruits are forgotten when it comes to helping you stay fit? Fruits have calories but then it is far beyond the usual calories you get from meat, dairy products and other food. Fruits have more vitamins, minerals and fiber to keep your body ... continue reading...
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