Healthy Dinner: Honey-Glazed Salmon Salad

Image via: Clean Eating Mag

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Ingredients

4 servings

4 salmon fillets (4 ounces each)

Honey (2 teaspoons)

Olive oil (1 tablespoon)

Pepper (1/2 teaspoon)

Smoked paprika (2 teaspoons)

Red pepper flakes (crushed; ¼ teaspoon)

Salt (1/2 teaspoon)

1 garlic clove (minced)

Cooking spray

For Salad

Shallot (finely chopped; 1-1/2 teaspoons)

Carrot (shredded; ½ cup)

Red onion (chopped; ¼ cup)

Fresh baby spinach (4 cups)

Dijon mustard (1 teaspoon)

Cider vinegar (2 tablespoons)

Olive oil (1/4 cup)

Preparation

• Preheat the oven at 350°F.
• Take an 11-inch x 7-inch baking dish and coat it with cooking spray. Place the salmon fillets in it.
• Combine the olive oil, honey, red pepper flakes, smoked paprika, minced garlic, pepper, and salt in a small bowl. Now, brush the mixture on the both sides of the salmon fillets.
• Put the fillets inside the oven and keep uncovered. Bake for 20 to 25 minutes or until the fish filets can be flaked easily with a fork.
• Cut the fillets into 1-inch pieces or as you desired.
• Combine the shredded carrot, chopped red onion, and baby spinach in a large bowl. Take four serving plates and divide the salad among them. Top the salad with salmon pieces, divided evenly among the four plates.
• Combine olive oil, mustard, vinegar, and chopped shallot in a small bowl. Drizzle over the salad and salmon.
• Serve immediately.

Image via: Reclaiming Yesterday

This delicious salmon salad recipe comes with abundance of flavors and health benefits. The pepper, smoked paprika, and honey lend it delightful flavors while the bright color comes from paprika and red pepper flakes. The excellent salad is suitable for any special occasion but as the preparation is simple, it is quick enough to fill out the weeknights’ healthy dinner quota too.

Do you have any seafood salad recipe up your sleeve for this summer? Share with us!

It is not always possible to maintain your regular daily routine while on vacation. People spend their time at outings, partying, eating, and drinking in the summer season. The challenge is to maintain your healthy eating habits like dining on nutritious meals and snacks, as much as possible. However, what you need to do is to make smart dining choices and fill yourself up on healthy foods whenever you can throughout your vacation.

Image via: Sky Hi Grill

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Plan for Simple & Balanced Diet

To avoid the hazard of gaining unwanted weight, do not use your vacation as an opportunity to eat everything that you normally do not eat at home. However, as it is not possible at this time to stick to your typical foods, eat 70 or 80 percent healthy foods and spare the rest to taste some rich and junk foods like dark chocolate or cheesy burgers.

Snack Healthy

Make smart choices while eating your snacks on vacation. Fresh food items and animal or plant based protein will keep your blood sugar balanced. While packing for trip, make sure that you have enough packed nuts or seeds to munch on the road. As summer is hot, eating fresh fruits and yogurt as snacks will save you from various problems like fatigue, night sweat, headache, etc.

Eat Healthy on Road Trips

In order to avoid eating from roadside restaurants during road trips, pack healthy lunches and snacks. Take a snack bag filled with unsalted nuts and seeds, humus, sandwiches, whole grain crackers with low fat cheese, low fat granola bars, pretzels, popcorn, etc. Trail mix, chopped raw vegetables, pears, plums, apples, and other seasonal fruits will make green travel snacks. You can also save time in this way, as you do not need to stop at roadside stores and vending machines for snacks.

Image via: Savoir Vivre

Choose Restaurants Wisely

Even if it takes extra time, find out sit-down restaurants instead of fast-food shops during your trip. These restaurants will give you chance of asking your waiter/waitress about the food-making processes. You can also make requests for healthier options like boiled, baked, or grilled instead of fried foods. Ask for salads and vegetables instead of fried side dishes.

Healthy Party & BBQ Menu

Summer is the time for parties and BBQs. Instead of the usual meat and ribs, try keeping the menu healthy this time. Keep marinated tofu and grilled salmon on the menu and give turkey or chicken breast burgers a try. Try grilling peaches, zucchini, red peppers, peaches, and eggplants.

Drink Healthy

The regular beverages and alcohol have calories and add up quickly. So, try avoiding them as much as possible and drink fresh cold water or fruit juices instead. Instead of ice cream, eat vanilla yogurt and add various sliced fruits into your desserts.

Image via: The Berry

Vacation does not mean that you have to devour unhealthy foods continuously. Just, make proper plans before going to the trip and stay on track with eating healthy. Learn to choose lighter options on the menu when dining out. Ask your wait person if there is a “lighter fare” menu. You may find that eating healthy can make you feel less sluggish and able to enjoy your entire vacation!

For more wellness ideas on Stagetecture, click here.