Healthy habits are hard to instill in your kids, am I right? Between teaching them healthy eating habits and exercise routines to ensuring they get enough rest is a challenge we as parents face daily. This back to school season got a little easier with the help of Nature Made® KIDS FIRST® Multivitamin Gummies available at Target stores. My daughter, Avrielle loved the taste and we’ve decided to start off this back to school year with healthier habits like taking vitamins each morning at breakfast and eating more fruits and vegetables at every meal!

How We Built Healthy Habits with Nature Made® this School Year

Avrielle and Bullseye at Target while school shopping and picking up Nature Made® KIDS FIRST® Gummies

Kids’ health starts with a lifetime of healthy habits

Avrielle, my 10-year old daughter is involved in karate, Girl Scouts, and team sports and is always on the go! When the school year kicks into full gear sometimes it’s hard to get on a good schedule. It’s easy to fall into the quick food meals because of our busy schedule and that isn’t healthy for her or for me. So we’ve committed this school year to getting back on track with a healthy start to the day with Nature Made®. Their KIDS FIRST® vitamins remind us to form healthier habits, especially when the school year can seem so hectic!

How we found Nature Made® KIDS FIRST® at our Target store

We are in Target probably more than we should! Finding the Nature Made® products were easy, right under the “Kids Vitamins” sign in our store. There’s a variety of flavors and the different gummies are “Yummy yummy” – as Avrielle put it.

Here’s what Avrielle liked about the vitamins:

• The flavor! Avrielle said other gummies vitamins in the past got hard after a few days and these stay soft and delicious.
• The gummies multivitamins are available in: Orange, Cherry & Mixed Berry flavors.
• She never forgets to take them. This point is the best for me because of the taste she’s developed a healthy habits routine.

I was happy to see Nature Made® Gummies are made with:

• All-natural fruit flavors
• Contain no synthetic dyes,
• No preservatives
• No yeast
• No gluten

Our Back to School Routine is Back on Track!

After 4 weeks Avrielle is back into her school routine with eating a well-balanced breakfast, taking Nature Made® KIDS FIRST® Gummies and getting more sleep with her active school life. What are you doing in your household to help your kids develop healthy habits? We’d love to hear your back to school routine.

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

For more kids back to school ideas on Stagetecture, click here.

Healthy habits are becoming harder and harder to keep, as our lives get busier, am I right? It’s amazing how many tasks, jobs, and hats we as mothers, daughters, sisters and grandmother’s take on in a typical day.  My daughter reminds me everyday, “Life Is Why.” She shows me how making time to exercise, eat healthy, get more rest, and get off of the computer on a regular basis are all healthy habits for me, but that in turn transform my family.

Make your “Life is Why” Image!

American Heart Association has created the  #LifeIsWhy campaign to help mothers like you and me determine what is the reason you want to live a longer and healthier life? They have some great resources to help you get healthy… before I share them with you, here’s my story…

I come from a family where obesity is the norm rather than rare. Most of my life I carried at least 75-100 pounds of extra weight, until 2005 when my father passed away from complications with diabetes. After the birth of my daughter at the end of 2005 I vowed to get healthy to be able to live a longer life, and see my daughter grow to have her own family.

I lost 75 pounds and have kept it off by eating healthy and exercising:

• I visited a blood chemistry doctor to find out what foods my body wasn’t digesting well. I found out that wheat, blueberries, spinach, carrots and celery were all causing my blood sugar to spike and therefore I could never lose weight.
• I joined my local gym and started exercising 3, then 4, up to 6 days a week now for an hour a day.
• I installed a health app on my phone to track my progress and got a fitness tracker to track my daily steps.
• I asked my husband and daughter to join me in getting healthy and we made family eating lifestyle changes as well as played a family-friendly dance-off video game each week to exercise together.

What healthy habits can you start today? Here are a few suggestions:

• Increase consumption of fruits and veggies
• Decrease consumption of sodium
• Decrease consumption of sugary sweetened beverages
• Increase physical activity
• Check and control blood pressure

The American Heart Association is leading the way in helping people to live healthier, longer lives. 

They’ve got resources for healthy living, like recipes, healthy tips and tricks for moms, and information and resources on heart and brain health. They’re working to improve the health of communities by affecting laws through advocacy initiatives. The organization is funding life-saving research and science advances to help people live healthier, longer lives so they can experience more of life’s precious moments.

Now that you’ve heard my story tell me ‘What is your Why?’ What’s your reason, your motivation, for living a healthier, longer life?

Try these helpful resources to join me and other women making a life choice to become healthier.

Moms Unite Facebook Group

Join other moms to get encouragement for healthy living, exercise tips and more.

AHA – Pinterest

Need healthy recipes, heart healthy tips and fun facts? Follow their Pinterest board!

Create your own “Life is Why” image

Share what your “Why” is in the #LifeIsWhy campaign here at http://lifesiswhy.org/moms

This year vow to get healthier and remember you don’t have to do it alone! You have me as your cheerleader to make this a year of change for you and your health.