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	<title>healthy sides Archives - Stagetecture</title>
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	<title>healthy sides Archives - Stagetecture</title>
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		<title>Summer Grilling: Asparagus with Honey-Dijon Vinaigrette</title>
		<link>https://stagetecture.com/summer-grilling-asparagus-honey-dijon-vinaigrette/</link>
					<comments>https://stagetecture.com/summer-grilling-asparagus-honey-dijon-vinaigrette/#respond</comments>
		
		<dc:creator><![CDATA[Tara Mastroeni]]></dc:creator>
		<pubDate>Sun, 27 Jul 2014 00:34:11 +0000</pubDate>
				<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[allrecipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[easy grilling]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[easy sides]]></category>
		<category><![CDATA[grilling recipes]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy sides]]></category>
		<category><![CDATA[summer grilling]]></category>
		<category><![CDATA[vegetable recipes]]></category>
		<guid isPermaLink="false">https://stagetecture.com/?p=67590</guid>

					<description><![CDATA[Big steaks and chicken breasts are usually the stars when it comes to summer grilling, but you’re missing out if you’re not giving your veggies a little char too. This recipe for Asparagus with Honey-Dijon Vinaigrette is impossibly easy and packed with flavor. The smoky notes from the asparagus pair perfectly with the tangy and sweet...]]></description>
										<content:encoded><![CDATA[<p>Big steaks and chicken breasts are usually the stars when it comes to summer grilling, but you’re missing out if you’re not giving your veggies a little char too. This recipe for <a title="4th of July Healthy Side – Crunchy Broccoli &amp; Pasta Medley Recipe" href="https://stagetecture.com/2014/06/4th-of-july-salad-side-recipe/" target="_blank">Asparagus with Honey-Dijon Vinaigrette</a> is impossibly easy and packed with flavor. The smoky notes from the asparagus pair perfectly with the tangy and sweet drizzle to create a side dish that’s worthy of rave reviews.</p>
<h3 style="text-align: center;"><strong>Summer Grilling: Asparagus with Honey-Dijon Vinaigrette</strong></h3>
<figure id="attachment_67591" aria-describedby="caption-attachment-67591" style="width: 500px" class="wp-caption aligncenter"><a href="https://stagetecture.com/wp-content/uploads/2014/07/grilled-aspargus.jpg"><img fetchpriority="high" decoding="async" class="size-full wp-image-67591" src="https://stagetecture.com/wp-content/uploads/2014/07/grilled-aspargus.jpg" alt="Grilled Asparagus with Honey-Dijon Vinaigrette Recipe " width="500" height="500" /></a><figcaption id="caption-attachment-67591" class="wp-caption-text">Grilled Asparagus with Honey-Dijon Vinaigrette Recipe</figcaption></figure>
<p style="text-align: center;"><em>Image Via: My Recipes</em></p>
<div></div>
<p style="text-align: center;">[ad#co-3]</p>
<div></div>
<h1 style="text-align: center;"></h1>
<p>&nbsp;</p>
<p><strong>Prep Time: </strong>10 minutes</p>
<p><strong>Cook Time: </strong>5 minutes</p>
<p><strong>Serves:</strong> 4</p>
<h2>Ingredients:</h2>
<p>20 asparagus spears</p>
<p>1 shallot, finely minced</p>
<p>the1 cup olive oil, divided</p>
<p>¼ cup apple cider vinegar</p>
<p>2 tablespoons Dijon mustard</p>
<p>2 tablespoons honey</p>
<p>Salt and pepper, to taste</p>
<figure id="attachment_67592" aria-describedby="caption-attachment-67592" style="width: 500px" class="wp-caption aligncenter"><a href="https://stagetecture.com/wp-content/uploads/2014/07/aspargus-honey-mustard-drizzle.jpg"><img decoding="async" class="size-full wp-image-67592" src="https://stagetecture.com/wp-content/uploads/2014/07/aspargus-honey-mustard-drizzle.jpg" alt="Grilled Asparagus with Honey-Dijon Vinaigrette " width="500" height="500" /></a><figcaption id="caption-attachment-67592" class="wp-caption-text">Grilled Asparagus with Honey-Dijon Vinaigrette</figcaption></figure>
<p style="text-align: center;"><em>Image Via: Better Homes &amp; Gardens</em></p>
<h2>Preparation:</h2>
<ol>
<li>Heat your grill to medium.</li>
<li>While it’s heating, make the vinaigrette by combining the shallot, ¾ cup of olive oil, apple cider vinegar, Dijon mustard, and honey in a small bowl. Season it with salt and pepper and whisk to combine.</li>
<li>Prepare your asparagus by chopping off the woody ends.</li>
<li>To keep the spears from falling through the grill grates, thread a skewer through lower third of spears while gently turning the skewer to keep the spears from breaking. (<strong>Note: </strong>If using wooden skewers, don’t forget to soak them overnight first.)</li>
<li>Brush the spears with the remaining olive oil to coat and season them with salt and pepper.</li>
<li>Grill the asparagus for 5-7 minutes, turning occasionally, until the spears are tender with light grill marks.</li>
<li>Serve warm, drizzled with the vinaigrette.</li>
</ol>
<p>This best part about this recipe is that it’s incredibly versatile. It’s quick enough to be thrown together on a busy weeknight, but fancy enough to impress dinner guests. It could be made into a healthy lunch salad when mixed with slivered almonds and topped with a fried egg. However you serve it, one thing’s for sure: This is a summer grilling side that will have you reaching for seconds.</p>
<p>For more <a title="Healthy Dinner: Cauliflower Fried Rice with Chicken and Shrimp" href="https://stagetecture.com/2014/04/healthy-dinner-cauliflower-fried-rice-chicken-shrimp/" target="_blank">healthy recipes</a> on Stagetecture, click here.</p>
<p><em> </em></p>
]]></content:encoded>
					
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		<item>
		<title>Fourth of July Recipe: Quick Veggie Pasta Salad</title>
		<link>https://stagetecture.com/fourth-july-recipe-quick-veggie-pasta-salad/</link>
					<comments>https://stagetecture.com/fourth-july-recipe-quick-veggie-pasta-salad/#respond</comments>
		
		<dc:creator><![CDATA[Kriti J]]></dc:creator>
		<pubDate>Wed, 25 Jun 2014 13:40:23 +0000</pubDate>
				<category><![CDATA[Holiday]]></category>
		<category><![CDATA[4th of july recipes]]></category>
		<category><![CDATA[fourth of july recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[healthy sides]]></category>
		<category><![CDATA[holiday sides]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[summer recipes]]></category>
		<category><![CDATA[vegetable pasta]]></category>
		<guid isPermaLink="false">https://stagetecture.com/?p=66619</guid>

					<description><![CDATA[With Fourth of July just round corner, I’m pretty sure you must be getting ready to fire up the barbecue. Have you planned the accompaniments to go along with the grilled delicacies? For your Fourth of July recipe selection, this veggie pasta salad is a must have. It is refreshing in taste and loaded with...]]></description>
										<content:encoded><![CDATA[<p>With <a title="Fourth of July Chicken Recipe: Chicken Barbecue with Beer" href="https://stagetecture.com/2014/06/fourth-july-chicken-recipe-chicken-barbecue-beer/" target="_blank">Fourth of July </a>just round corner, I’m pretty sure you must be getting ready to fire up the barbecue. Have you planned the accompaniments to go along with the grilled delicacies? For your Fourth of July recipe selection, this veggie pasta salad is a must have. It is refreshing in taste and loaded with veggies and nuts making it a healthy option. The great thing is that it can be made in advance and refrigerated.</p>
<h3 style="text-align: center;"><strong>Fourth of July Recipe: Quick Veggie Pasta Salad </strong></h3>
<figure id="attachment_66620" aria-describedby="caption-attachment-66620" style="width: 495px" class="wp-caption aligncenter"><a href="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veggie-pasta-salad-recipe.jpg"><img decoding="async" class="size-full wp-image-66620" src="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veggie-pasta-salad-recipe.jpg" alt="This Fourth of July recipe will make a wonderful addition to your meal" width="495" height="631" /></a><figcaption id="caption-attachment-66620" class="wp-caption-text">This Fourth of July recipe will make a wonderful addition to your meal</figcaption></figure>
<p style="text-align: center;"><em>Image via: Clean and Scentsible</em></p>
<div></div>
<p style="text-align: center;">[ad#co-3]</p>
<div></div>
<h2>Ingredients:</h2>
<p>1 450g box of your choice of pasta</p>
<p>1 cup mayonnaise</p>
<p>¼ cup red wine vinegar</p>
<p>¼ cup sugar</p>
<p>¼ cup red onion, chopped</p>
<p>3 cups broccoli, chopped</p>
<p>1 cup snow peas</p>
<p>¾ cup red pepper, chopped</p>
<p>½ cup boiled corn</p>
<p>½ cup roasted, unsalted sunflower seeds</p>
<p>½ cup pine nuts</p>
<figure id="attachment_66625" aria-describedby="caption-attachment-66625" style="width: 500px" class="wp-caption aligncenter"><a href="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veggie-pasta-salad.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-66625" src="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veggie-pasta-salad.jpg" alt="Veggie pasta salad is a delicious and healthy accompaniment " width="500" height="754" /></a><figcaption id="caption-attachment-66625" class="wp-caption-text">Veggie pasta salad is a delicious and healthy accompaniment</figcaption></figure>
<p style="text-align: center;"><em>Image via: Sugar and Grace</em></p>
<h2>Instructions:</h2>
<ol>
<li>Boil the pasta till al dente or follow the instructions on the box. Drain and rinse with cold water until cooled. The pasta can be stored in a covered box in the refrigerator. Take it out when you are ready to prepare your salad</li>
</ol>
<ol start="2">
<li>In a small mixing bowl, whisk together mayonnaise, red wine vinegar, sugar and set aside</li>
</ol>
<ol start="3">
<li>Add vegetables, sunflower seeds, and pine nuts to the pasta and toss to combine. Add the dressing and toss to coat. Cover pasta and chill for at least one hour.</li>
</ol>
<figure id="attachment_66630" aria-describedby="caption-attachment-66630" style="width: 500px" class="wp-caption aligncenter"><a href="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veg-pasta-salad.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-66630" src="https://stagetecture.com/wp-content/uploads/2014/06/Fourth-of-July-recipe-Quick-veg-pasta-salad.jpg" alt="You can add or subtract the veggies you like or add bacon to make a non-veg version" width="500" height="750" /></a><figcaption id="caption-attachment-66630" class="wp-caption-text">You can add or subtract the veggies you like or add bacon to make a non-veg version</figcaption></figure>
<p style="text-align: center;"><em>Image via: Bare feet in the kitchen</em></p>
<p>This vegetarian fourth of July recipe can be quickly converted into a non-veggie one. For those who love their meats, you can change this veggie pasta salad into a non-veg one by simply adding ½ cup of crumbled bacon or ½ cup of boiled chicken to the salad. Toss to combine with the dressing. Add your own touch to the recipe by adding or subtracting the veggies that you like or dislike.</p>
<p>For more <a title="Fourth of July Dessert: Blueberry Crumble Recipe" href="https://stagetecture.com/2014/06/fourth-july-dessert-blueberry-crumble-recipe/" target="_blank">recipes</a> on Stagetecture, click here.</p>
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