Entry #1866, November 25, 2012 Our skin is the first line of defense of our body and is important in whole body wellness. It is the one that is exposed from the harmful elements in the surrounding. The dust, dirt and ultraviolet rays from the sun can easily damage the layers of your skin, making…
Entry #1720, October 13, 2012 We all know that when you speak of cholesterol, not all forms are bad. In fact, there is good cholesterol that we need in our body. Reducing, if not eliminating, the level of bad cholesterol in our body is very important to have a healthy heart. And this is not…
Entry #1679, October 6, 2012 Have you ever thought of what fruits are forgotten when it comes to helping you stay fit? Fruits have calories but then it is far beyond the usual calories you get from meat, dairy products and other food. Fruits have more vitamins, minerals and fiber to keep your body strong…