Looking for a delicious and healthy spring salad? How about a warm and colorful slaw with Brussels sprouts, kale leaves, radicchio, and cranberries?  It’s a healthy vegan dish that you will certainly love. And the best part is, it’s quick and easy to throw together.

Colorful Spring Greens Slaw

Image via: Pinterest

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Preparation time: 25 minutes

Yields: 8 servings

Ingredients

6 ounces Brussels sprouts-trimmed, cored, and halved

6 kale leaves (8-10 ounces), remove the center rib completely

½ radicchio head, cored (add other greens such as collard, lettuce, that you prefer)

¼ cup fresh lemon juice

1-teaspoon salt

½-cup olive oil

½-teaspoon ground black pepper

6 ounces Parmesan cheese

1 cup cranberries, dried

Image via: Food Network

Procedure

1. With a sharp knife, cut kale, radicchio and sprouts in thin shreds and put them in a large bowl.

2. In a small bowl, mix lemon juice, olive oil, pepper and salt together. Pour sufficient dressing on the slaw to moisten it well. Add dried cranberries.

3. Shave the Parmesan cheese using a vegetable peeler and add it to the salad. Toss well. Serve chilled or at room temperature.

If you are trying to eat healthier this season, try this delicious spring greens slaw.

For more healthy recipes on Stagetecture, click here.

Wouldn’t it be great if we could enrich our bodies with antioxidants in a great tasting way? Our body needs antioxidants. It protects our cells against the effects of free radicals. Antioxidants can be found in many fruits and vegetables. The antioxidants found in these fruits and vegetables prevent cancer, heart diseases and other sickness. Smoothie recipes are one way to get the vitamins and nutrients you need.

One of the delicious ways to consume fruits and vegetables is to make smoothies. This healthy juice can definitely quench your thirst and supply your body with antioxidants. It is so easy to prepare and can be done even without a juicer. Here are two of the best antioxidant smoothies that you can make:

Carrot, Mango, and Herb Smoothie Recipe

Image via: Martha Stewart

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Ingredients

• 2 cups frozen mango chunks
• 1 cup fresh carrot juice
• 1 cup freshly squeezed orange juice
• 1/4 cup fresh herbs, such as mint, tarragon, or basil

Procedure

Combine all ingredients in a blender; blend until smooth. Serve.

Green Smoothie Recipe

Ingredients

• 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces)
• 1 Granny Smith apple, coarsely chopped
• 1 ripe banana
• 1/2 cup loosely packed fresh flat-leaf parsley leaves

Procedure

Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water. Serve and drink while it’s cold.

Both of these smoothies can serve up to two persons. The  carrot, mango and herb smoothie and green smoothie are a great source of antioxidants. You can now enjoy drinking these delicious and healthy smoothies at the convenience of your home. No need for fancy equipment and ingredients. You just need your home blender and the fruits and vegetables you have in your fridge.

Indulge yourself with these healthy and delicious smoothies. It’s a great way to quench your thirst and at the same time protecting your body from harmful diseases.

For more healthy living recipes on Stagetecture, click here.