Whether you are traveling for leisure or business, the more number of time zones you cross, the more chances you stand of being caught by jet lag. Some people are lucky and never get affected, however for many jet lag can be quite bothering and can take days to fully recover. In the meantime, you are most likely to experience the disruption of your sleep cycle. Most common symptoms of jet lag includes insomnia at night, sleepiness during the day, poor concentration, and, loss of appetite. In a nutshell, it is something you would really want to avoid, so here are some tips to fight jet lag.

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Tune your internal clock

Few days before the departure, gradually change your sleeping time to coincide with your destination time. Depending on the zone you are traveling to, half to one hour change everyday will make the difference. For instance, if you are traveling from the West to East coast of the United States, you would face an approximate three hour time difference. So, sleeping one hour early for three days will help you adjust your internal clock.

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Stay hydrated

Drink lots of water before, after, and, during the flight. The humidity is extremely high in the aircraft and dehydration is one of the leading causes of jet lag. At the same time, avoid consuming alcohol or anything with caffeine when on board as both will only add on to dehydration.

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Consider overnight flights

This is perhaps the easiest way to avoid jet lag. You will have dinner at your normal time and will be more likely to sleep. Depending on the length of your flight, you will arrive at your destination during the daytime. Overnight flight is an ideal way to replicate your daily schedule.

Reset your watch

The moment you board the flight, reset your watch to the time zone you will be visiting. This will prepare you psychologically for the coming time change and will help to combat jet lag.

Jet lag affects different people in different ways and it may take a little trial period before you can zero down the methods that works best for you. Till then, we suggest you to follow these basic tips in order to keep the jet lag at bay.

For more travel tips on Stagetecture, click here.