Entry #2962, November 6, 2013

Who doesn’t like to dig into some rich, gooey, dark chocolate once in a while? I am a huge supporter of some healthy indulgence and believe that it helps the mind focus better and feel happier. Just by changing a few ingredients for their healthier substitutes, you can fulfill your chocolate craving without piling on too many extra calories. This recipe for a healthy Chocolate lava cake should give you a heady rush and the required sugar kick!

Guiltless Chocolate Lava Cake

Image via: Woman – Project

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Ingredients:

4 ounce(s) dark or bittersweet chocolate (60-75% cacao), coarsely chopped

2 tablespoon(s) unsalted butter, cut into chunks

1 tablespoon(s) granulated sugar

1 1/2 tablespoon(s) light cream

2 teaspoon(s) instant espresso powder, or granules dissolved in 1 tablespoon hot water, divided

1 tablespoon(s) light corn syrup

1 large egg

2 tablespoon(s) canola oil

1 teaspoon(s) vanilla extract

1/8 teaspoon(s) salt

5 tablespoon(s) confectioner’s sugar

3 tablespoon(s) all-purpose flour

1 tablespoon(s) unsweetened Dutch-process cocoa powder

2 teaspoon(s) very hot water

Image via: Gourmet baking

Directions

Position rack in center of oven; preheat to 350°F. Generously coat the mini muffin pan with cooking spray.

Place chocolate and butter in a medium microwave-safe bowl. Microwave on High for 1 minute. Stir well, then continue microwaving on Medium, stirring every 20 seconds, until the remaining chocolate melts completely.

To prepare filling: Stir together granulated sugar, cream, and half the espresso mixture in a small microwave-safe bowl. Microwave on High just for steaming, 20 to 40 seconds. Stir until the sugar dissolves. Add corn syrup and half the melted chocolate (reserve the other half for the batter); stir until completely smooth. Cover and transfer to the freezer until cold and firm, about 30 minutes.

To prepare batter: When the filling has been chilling for 20 minutes, whisk egg, oil, vanilla, salt, and the remaining espresso mixture in a medium bowl until very smooth. Return the remaining chocolate mixture to the microwave. Microwave on Medium, stirring every 20 seconds, until just warm again (do not overheat). In two batches, whisk the egg mixture into the warm chocolate until well blended. Sift confectioners’ sugar, flour, and cocoa over the batter and whisk in just until smoothly incorporated.

Image via: Production Paradise

To assemble cakes: Remove the filling from the freezer. Spoon half the batter into the mini muffin cups, about 1 rounded teaspoon per cup. Spoon 1/2 teaspoon filling onto the center of each (reserve the rest for the sauce). Divide the remaining batter evenly among the muffin cups, about 1 rounded teaspoon per cake. Smooth out the batter to cover the filling.

Bake the cakes on the middle rack until the edges look dry and puffed but the centers still look very underdone and puddinglike, 6 to 9 minutes. Let cool on a wire rack until firm, about 2 minutes. Place a cutting board on top of the pan and invert the mini cakes out onto it. If the cakes are stuck to the pan, run a knife around and under them to loosen.

To prepare sauce and serve: Thoroughly stir very hot water into the reserved filling, 1 teaspoon at a time, until very smooth and slightly fluid. Serve the warm cakes drizzled with the sauce.

The molten chocolate lava cake can be served with some low fat ice-cream and fresh fruits. This moist, decadent goodness is sure to lift some spirits.

For more dessert recipes on Stagetecture, click here.