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Simple Meal Planning - Plan to Eat
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You are here: Home / Inspiration / Food Recipes / Easy Meals / Pan Seared Chicken Breast With Herbs & Potato Hash

Easy Meals Food Recipes

Pan Seared Chicken Breast With Herbs & Potato Hash

Brunch, for some is the most important meal of the day, since the breakfast has been skipped and lunch will be! Hence it becomes all the more important that it has a good nutrition value. Of course the flavors cannot be missed too. The Pan Seared Chicken Breast With Herbs & Potato Hash recipe, ensures a healthy meal with a punch of mouth watering flavors. Inspired from a classic seared chicken recipe by Robert Irvine, this beautiful brunch recipe brings forth the best flavors to the table. 

Pan Seared Chicken Breast With Herbs & Potato Hash

Sliced Pan Seared Chicken On A Bed of Sautéed Tomatoes

Sliced Pan Seared Chicken On A Bed of Sautéed Tomatoes

Image Via: Idaho Potato

Ingredients

For The Pan Seared Chicken 

2 chicken breasts with skin on

2 tbsp oil (grape seed preferred)

2 cloves minced garlic

1 tbsp minced thyme leaves

1 tbsp chopped rosemary leaves

1 tbsp chopped parsley

1 tbsp minced chives

Salt and Pepper

1 cup dry white wine

2 tbsp unsalted butter

1 large tomato cubed

 

For The Potato Hash

1 large potato

1 small onion, sliced

1 squash

1 zucchini

1 egg beaten

2 tbsp all purpose flour

2 cloves minced garlic

1 tsp minced thyme leaves

1 tsp minced tarragon leaves

1 tsp cajun spice

A little oil

Salt

Pan Seared Chicken Potato Hash & Greens

Pan Seared Chicken Potato Hash & Greens

Image Via:Simplypotatoes

 

Directions

For The Pan Seared Chicken 

  1. Season both sides of the chicken breast with salt and pepper.
  2. Heat a large saucepan and pour in a little oil. Keep the flame high.
  3. Sear the skin side of the breast for 4 to 5 minutes on a high flame. Flip the side and cook on medium heat for another 7 to 8 minutes covering the chicken with a lid.
  4. Once the chicken is cooked on the second side, add wine, garlic and the herbs. Cook until the liquid reduces to about half the original amount.
  5. On another pan, sauté one cubed tomato for about 2 mins and spread on the serving plate.
  6. When the chicken is done, it can be allowed to rest on the serving plate on the bed of sautéed tomatoes. You can slice the chicken into slices too.
  7. After the pan has cooled a bit, add butter to the juice remaining in the pan. Pour the pan sauce on to the chicken and tomato bed.

For The Potato Hash

  1. Using a grater, shred squash, zucchini and potato and shift the grated mixture in a large bowl.
  2. Whisk in the egg, onion, herbs, garlic, flour, and cajun spice.
  3. The resulting mixture should be stiff enough to hold shape. If not,  you can add more flour.
  4. Sculpt two cakes out of the mixture and pan fry them in a large saucepan using some oil.
  5. Once a golden brown color has been achieved flip the side and cook again.
  6. Carefully take the cakes off the pan and soak the extra oil using a paper napkin.
  7. Place besides the chicken and sauce on the serving plate.
  8. Garnish with your favourite greens.

And now enjoy  your meal!

Friends and family could become great company to enjoy this chicken recipe that is packed with the flavor of herbs. A little lemonade by the side wouldn’t do any harm either. So do try out this very healthy chicken recipe and incase you discover an interesting twist to it please do share it with us.

For more easy chicken meal recipes on Stagetecture, click here.

 

 

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